Legendary basketball coach, John Wooden, says success is, “…peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” Are you doing your best to reach your 2018 resolutions? As April approaches (and with it my birthday!), I have been thinking […]
Did you know that around 160 million Americans are either obese or overweight? This scary statistic includes 30% of boys and girls under age 20! By understanding what specifically our bodies really need, we can aim to lead and maintain a healthy lifestyle–both physically and mentally. Many of my clients have goals for 2018 that […]
Licensed Marriage and Family Therapist based in North Texas, providing face-to-face and telehealth therapy options to clients in Texas.
