Connection. It’s a word we hear a lot today, but what does it really mean? We’re all so “connected” digitally–we text, we chat and share photos via social media, we FaceTime…but are those really the best ways we can connect?
During these unprecedented and uncertain times, it’s more important than ever to not only stay connected with the people we love, but to stay connected to ourselves and what is most important to us. Writing letters, especially writing a letter to ourselves, is one wonderful way to do that.
On January 1, 2019, I started a rather unusual project: I set out to write one letter every day for an entire year. I wrote to my family, dear friends near and far, authors who have influenced me and even an old college professor. The project changed me. I became more likely to send thank you notes and letters for all sorts of things I typically took for granted. I noticed traits that I love about people I know and then told them about those things in a letter delivered right to their house.
But the letter I wrote that made the most impact was the letter I wrote to myself.
At first, it seems a bit odd. Sit down and write a letter…to myself? How could that make a difference in my life?
A letter to yourself helps in a few different ways. First, it helps you remember. We are so forgetful, aren’t we? We want to change our lives and improve our habits and stop wasting time on the unimportant things, but time slips by and we inevitably find ourselves back in our old grooves, doing the easy things we want to stop doing. It can feel so hard to change that it seems impossible at times.
When you write a letter to yourself, include what is important to you–truly important. If you’re embarking on a big goal (like I was when I wrote my letter), write about why it’s important, and how you expect to feel once you’ve achieved what you set out to do. Be very specific. The more details you include in your reasons why you’re trying to change or achieve a specific goal, the more motivating it will be to re-read that letter. Which you should do, often. Read the letter every day if you’re serious about achieving your goal!
A letter is tangible–you can hold it in your hands and store it somewhere safe. I know that some people like to write important things on the notes app in their phones, but I think a hard copy, a handwritten letter is much more powerful. How many notes have you written to yourself on your phone that you’ve never read again? A letter in your own handwriting feels more personal, because it is more personal. A note on your phone is easy to ignore; a handwritten letter is impossible to ignore. And because it’s in an envelope with your name on it, it feels like a small gift to yourself (which it absolutely is).
A letter to yourself is one of the most powerful antidotes against the hard, depressing times that are inevitable for all of us. When I first set my goal to write a daily letter, I was elated. I thought it was going to be wonderful to start on my project and write my letter each day. However, as January 1st approached, and the date when I had planned to begin the project drew nearer, I started to have serious doubts about the whole thing. I felt afraid of what other people might think of me. I wasn’t sure I had what it would take to see my goal through to the end.
Throughout 2019, my attitude and thoughts towards my letter writing project ebbed and flowed. Some days I thought I was amazing for writing my letter each day! Other days (and even weeks, or longer) I wanted to quit because it got hard. But because I had that letter to myself reminding me of why I started the project in the first place, it was a simple but powerful motivator to just keep going. Because the letter to myself reminded me of my why behind the project, reading it propelled me forward on the hard days when I just wanted to throw in the towel and leave the whole thing behind.
I hope you feel inspired to pick up a pen and paper and write a letter to yourself, today. Write about all the things that are going well in your life. Write about your recent successes. Then write about what your goals and dreams are, and remember to include your why behind those goals. And lastly (and perhaps most importantly)–read the letter you wrote again and again, especially on the hard days.
I would love to hear about your letter writing to yourself if you choose to do it! Feel free to email me at: email@example.com and tell me your story.
Shannon Hood is the founder of A Forever Letter, a blog focused on inspiring people to set aside their phones and pick up a pen and write a letter to connect with the people they love. She also started a line of elegant stationery for letter writing which you can browse on her website. Find her online at www.aforeverletter.com or connect via Instagram @aforeverletter.