Making the Most of This Quarantined Spring Break

Family Time

“You will never look back on life and think, ‘I spent too much time with my kids.’” ~Unknown

A good friend of mine recently posted a darling picture of her family–toddler and all–hiking along a trail in the foothills of Utah. She said their family had a goal in 2020 to spend 1,000 hours outside. You read that right, one thousand hours spent outdoors. I love that idea so much! She found what helps her family connect and they have made a goal to do more (lots more) of it this year. Since Spring Break is nigh upon us, I want to talk about ways to connect with your family and create meaningful memories together, even with everything that is happening in the world right now!

Let’s first define connection so we all know what we are working towards. Connection in relationships means closeness, mutual trust, empathy, respect, loyalty, and love. This connection is what enables any relationship to continue on and deepen. When you feel connected or close to someone, you know you can rely on one another, and the relationship is meaningful. Connection is not a one-time occurrence; rather, it is a continual connection that strengthens any relationship.

What relationships could be more important than those you have with your family?  What can you do to connect with your family members this spring break? Here are some steps to ensure you spend quality time and create beautiful memories together:

  1. Be present. It is impossible to have connection if you are distracted or multi-tasking. Put down your phone. Turn off the TV. Hide the iPad. You and I live in a world filled with any and every distraction imaginable; yet all your children truly want is to be seen, heard, and noticed. They want your time and attention.  They want YOU. You are your child’s role model, best friend, biggest fan, and hero. You may unintentionally make your children feel like second best if your texts or Instagram take priority over what your children have to say or show you. So start connecting with those who truly matter to you by first disconnecting from what does really not matter.
  2. Explore hobbies. My friend’s family found a common hobby: they all enjoy spending time outside hiking. Maybe your family enjoys family bike rides. Or going to the park. Or grilling up delicious kebabs. Some families love playing board games, making cookies, doing chalk art, going on walks, reading together, watching movies, upping the ante a bit and making movies (aka filming, editing and whatnot; it is quite the creative process!); playing with legos, going on a drive, exercising together, playing sports, going swimming, traveling, etc. There are infinite possibilities for ways your family can spend time together. If you are unsure about what your family likes doing together, you can take turns trying someone else’s hobby! For example, if Gramma enjoys watercolor painting, perhaps you could try that activity as a family. If Dad likes bird watching, the family can try that together. Find a family hobby and do it this spring break!
  3. Make life skills fun. You can teach your children important and helpful skills and also have fun together. Give each child a chance to pick the menu for a meal and do the whole process together: come up with ideas, make the list, buy the food, prepare the meal, then sit down and eat together. Or you could spend time working together in the yard; maybe that spot you clear weeds out of is where you sleep or star gaze together one night? Declutter your home. Spring cleaning can be fun; help your children appreciate that fresh feeling that comes from deep cleaning! Wash the car and have a water fight. Have a competition picking up litter off the beach or in your neighborhood. Doing these types of activities together is simultaneously instructive and fun. Surely a great use of your time!
  4. Make a family bucket list. It is relatively early in the year; you still have time to seize 2020! What are some things you want to see, do, learn, or experience as a family? My friend made a goal to spend 1,000 hours outside. A great bucket list goal! Another friend has several family bucket list items for 2020: Making it to Redwood National Forest, visiting Four Corners Monument, going camping several times, taking the family fishing, learning to make ebelskivers, and painting and organizing the garage. A family bucket list does not mean that every item has to be expensive or time-consuming. Tailor your bucket list to your financial situation and interests as a family, and then make it happen! 

Spring break only comes but once a year. Make the most of it by connecting and making memories as a family! Be present, participate in fun hobbies, learn life skills, and make a family bucket list. Spring break will fly by, and you will be left with beautiful memories and a fun bucket list to keep you busy the rest of the year. Happy spring break!

Best,

Melissa

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

References:

Understanding Your Child’s Love Language

Love Languages

“It’s not enough to love your kids. You have to know how to communicate love to a child so that he genuinely feels loved.” ~ Dr. Chapman

Dr. Laura Markham, founder of “Aha! Parenting,” clinical psychologist, and mother says, “The kids who thrive are the ones who feel loved, accepted and cherished for exactly who they are.” One of the most important things you can do for your child–if not the most important–is consistently show genuine love. I am a believer in Gary Chapman’s 5 Love Languages. I have written about them at length in the context of adult relationships, but they also apply to the way children receive love from their parents and caregivers. Today, I want to put a new spin on it, though; I have never before talked about how to understand and apply the Love Languages with your littles. Though there are slight differences in the Love Languages between adults and children, the basics remain the same. Read on to know how to identify your child’s Love Language, as well as ideas for how to speak it, and pitfalls to avoid. 

TOUCH

“Mama, come snuggle me.”

If your child is constantly in your space, touching you, trying to sit on your lap, or playing with your hair, there’s your signal that he/she thrives on physical touch. Some children do not like hugging or snuggling; do not make the mistake of thinking all kids crave physical touch! While children in general enjoy being physically close to their parents, it is much more pronounced in children with this Love Language.

Here are some ideas to speak this love language: Snuggle on the couch. Let your child sit on your lap. Offer foot massages. Give high fives. Hold hands. Make a secret handshake (one mother squeezes her daughter’s hand three times to nonverbally say, “I love you”). Wrestle or try other sports that require jostling. 

Warning: Spanking or hitting any child is damaging in any and all cases, but it is particularly so to those children whose primary Love Language is physical touch. Also, according to Dr. Markham, research has shown that dads grow increasingly less physically affectionate as their daughters develop; she suggests making a habit of good-morning and good-night hugs, so it is already in place as kids get older.

GIFTS

“Daddy, will you get me a toy?”

For those children whose Love Language is gifts, they see a present as a symbol of your love. They love when you give them things. Children with this love language tend to care about how a present is wrapped. They often remember who gave them what for months or years after the fact. They also may have trouble throwing out things they have been given, even if they hardly use them. Now, before you freak out thinking your child is materialistic or that you are going to go broke buying all the things, let me talk you off that cliff. 

Here are some ideas to speak this love language: You do not need to buy a million toys to let your child know you love him/her. A gift can be anything from a very smooth stone to a ball of yarn in her favorite color. You could leave an origami creation on your child’s chair or a wildflower on her pillow. One grown woman with this love language said, “Every year since I left for college, my mom has mailed me leaves from Wisconsin so I can enjoy a bit of fall from home while living in California.”  Stickers and star charts are also concrete ways of making these children feel valued, says Parents advisor Harvey Karp, M.D., creator of the DVD and book The Happiest Baby on the Block. Low-cost options, people.

Warning: Avoid accumulating meaningless things. Give gifts that bear some meaning or are special to your child for some reason. Also, try to give gifts that are age-appropriate (for example, give your three year-old something that will stimulate her brain and encourage her to develop creativity, etc). When you are on the receiving end, be sure to make a big deal of any gifts your child gives you by hanging artwork or creating a “precious things” table for those tender presents from your youngster.

WORDS

“Mama, listen to me!”

These are the kids who listen intently and speak sweetly. They beam whenever you praise them, always have something to tell you about, and live for your loving words in return. For these children, it is not just what you say, but how you say it. They know when you are distracted or halfhearted, and it deflates them to the core.

Here are some ideas to speak this love language: 

Leave little notes in their lunch box, send texts, or even give a bracelet with something like “my hero” printed on it. Generously praise your child and let them know you see the good in them. One mother, Auburn Daily, will get down on her toddler’s level, stare into her eyes, and say, “You are the best thing in my life. You are so important to me.” Dr. Karp suggests telling a stuffed animal or anyone who will listen about something your kid did well, since research shows we all believe more of what we overhear than what is told directly to us.

Warning:  Regardless of who you are, insults cut deep. Try not to make blanket statements about these children being “bad listeners,” “bad sharers,” or anything of the like. Also, Dr. Chapman says it is particularly important for these children to hear the words “I love you” standing alone, rather than, “I love you, but …” 

SERVICE

“Mama, can you put my shoes on?”

These children may beg you to tie their shoes for them, fix a broken toy, or fluff their pillow. They like having your help–even with things they are capable of doing on their own. While it may feel like servitude to you, it is the deepest expression of love to these children!

Here are some ideas to speak this love language: One mother reports that helping her daughter get dressed in the morning is one way of doing this. Another mother says her son exclaims, “Tank you, mama, das so nice of you!” anytime she serves him food. Basic things like that show your children you love them. You can also go above and beyond by doing things like warming their clothes in the dryer on a cold morning, helping them clean up their room, or getting a stain out of a favorite shirt. 

Warning: Parents of these kids often end up feeling like servants. Obviously you want to encourage self-reliance and obedience to household rules, so picking up after your child over time may prove to be a hindrance. As with all children, it is important to encourage self-reliance and expect them to do what they can for themselves at each stage of development. The best act of service you can provide is walking your child through a new process and teaching him, step-by-step, how to be more capable.

TIME

“Daddy, come read me a story!”

These children feel most valued when you choose to spend time with them. A child who often says, “Watch this!” or, “Play with me,” is begging for quality time. Dr. Chapman’s own daughter would say, “Daddy, come to my room! I want to show you something.” They spell love t-i-m-e. 

Here are some ideas to speak this love language:  For these kids, time can be spent together doing anything. Reading books, building a tower, wrestling, snuggling, watching a movie, baking, eating, swinging, etc. All they want is you….and your undivided attention. This does not mean that you need to scrap your to-do list in order to show your children your love; instead dedicate blocks of time to your child. Dr. Markham calls this “special time,” and says it can be short, but let your child choose the activity, and be fully present the whole time. 

Warning: If your child’s love language is quality time, banishing him or her away for time out in isolation is the severest of punishments. If you have done “special time” but your child still seems to be craving your attention, try having him/her play at your side while you read or work. 

Can you see the 5 Love Languages through the eyes of your child? As you pay attention to what your child asks for, you will pinpoint his/her love language. If you are still struggling to figure out what your child’s language is, take this quiz. And remember that love languages can morph and change over time. As you embark on this journey to understand and speak your child’s language, they will feel your love, and your connection with them will grow. As always, should you find that you need help, please do not hesitate to contact me!

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

References:

Love Languages: Giving and Receiving Love

Love Languages - Giving and Receiving Love - Cluff Counseling - North Texas Therapist

Love Languages - Giving and Receiving Love - Cluff Counseling - North Texas Therapist

“Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. I need to be loved by someone who chooses to love me, who sees in me something worth loving.” -Dr. Gary Chapman

For the past six months, I have been focusing on each of Dr. Gary Chapman’s 5 Love Languages. In February, I gave an overview. In March, I focused on Words of Affirmation. April was on the Love Language of Service. In May, I discussed Receiving Gifts. June was all about Quality Time, and last month we finished up this series with Physical Touch. Each Love Language is unique with its own pros and cons, but all offer us insight into our lover’s expectations, wants and wishes. I am such a firm believer that understanding love languages is powerful, and can have a profound impact on our relationships. Today I want to end this series with a couple of important takeaways.

For which relationships?

When I say relationships, I do not only mean our romantic relationships. Heavens no! I mean that applying our newfound knowledge of each of the 5 Love Languages can affect all of our relationships! This stuff is for real. It will change how you interact with your boss, your mom, your sister, your children, your friends, your neighbor, etc.  I have found that I have been able to connect so much better with my dad as I have come to understand how he receives and gives love, and our interactions are much more meaningful now that I am trying to speak his love language.

Not always bilateral!

Point number two, these Love Languages are not bilateral. Meaning, the way someone receives love may not always be the same way in which they naturally express love. Here’s an example to piggyback off what I just said about understanding my dad better. Because of his upbringing, he is not an affectionate person…at all. He does not say lovey things, nor is he physically demonstrative; he has maybe hugged me five times my whole life. But he expresses his love for me through gifts–he is very thoughtful about my birthday and Christmas gifts, and always nails it by giving meaningful and generous presents. Conversely, he does not receive love through gifts!!  He receives love through Quality Time; he just wants me to spend time with him. So I sit by him when I go visit him, and we chat about life for a little while, or I plan a family get together for his birthday where we eat, laugh and play games. We are able to strengthen our connection that way, and it has done wonders for our relationship.

You may have noticed this about yourself–that you naturally give love differently than you receive it. Or maybe you reciprocate the love language that you like! I receive love by quality time (ex: meaningful conversation during an ice cream outing) and I give it through a mixture of gifts and service (ex: going to the peach orchards and bringing some to a friend). The point is to be aware of the 5 Love Languages and to apply them to your relationships. Explore them, talk about them, practice them! The more you do, the more proficient you will become in expressing love in whichever way your loved one receives love. And you will find that it is incredibly satisfying and effective!

Start today

Remember, all of our relationships (both romantic and not!) can be improved. Again, I am a firm believer in the efficacy of the Love Languages. I recommend reading the book, perusing the website, and/or taking the quiz that will help identify one’s primary Love Language. While I am no expert, I certainly subscribe to the 5 Love Languages, and would be more than happy to answer any questions you may have about them. If you and your partner–or even you and your sibling, parent, or friend–are having a difficult time connecting and having meaningful interactions, I recommend evaluating each other’s Love Languages and coming up with suggestions for how to meet each other’s expectations. My door is always open for a session as well. Understanding and applying the 5 Love Languages to each of our relationships is powerful. I wish you the best of luck as you go and apply what you have learned through this series!

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

Resources:

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Love Languages: Living the Love Language of Physical Touch

Love Languages - Living the Love Language of Physical Touch - Cluff Counseling - Denton Therapist

Love Languages - Living the Love Language of Physical Touch - Cluff Counseling - Denton Therapist“It’s not always about sex. Sometimes the best type of intimacy is where you just lay back, laugh together at the stupidest things, hold each other, and enjoy each other’s company.” -Anon

When physical touch is referred to in a dating or marriage context, our minds go straight to the obvious: sex. But in actuality, the Love Language of Physical Touch is so much more than that and sometimes the simplest touch can make the biggest difference to a couple’s relationship satisfaction.

For the past five months, I have been focusing on Dr. Gary Chapman’s 5 Love Languages. In February, I gave an overview. In March, I focused on Words of Affirmation. April was on the Love Language of Service. In May, I discussed Receiving Gifts. Last month was all about Quality Time, and now we are finishing up this series with Physical Touch. Each Love Language is unique with its own pros and cons; this Love Language is no different. The individuals who receive love through Physical Touch are not oversexed or have an insatiable appetite for sex. In fact, most of the people I know whose primary Love Language is that of Physical Touch simply want to be physically close to their partner–not necessarily through sexual intimacy.

The Love Language of Physical Touch is just that–physically touching. Here are some ideas:

  1. Holding your partner’s hand while you sit and talk. (Try this while talking about bills or a stressful day…there’s something so calming about it!)
  2. Kissing your spouse on the cheek/forehead/nose.
  3. Putting your foreheads together.
  4. Nibbling on your sweetie’s ear.
  5. Sitting on your partner’s lap.
  6. Giving each other a back-scratch, neck, or head massage.
  7. Putting your arm around each other.
  8. Slipping your hand along the belt-line under his or her shirt while you kiss.
  9. Holding on to a hug (and just hugging in general).
  10. Cuddling and talking about nothing.
  11. Slapping his bum while he empties the trash.
  12. Gently stroking his/her hair or face.
  13. Putting your arm on her shoulder as you pass her in the hallway.
  14. Holding your spouse, girlfriend or boyfriend in your arms.
  15. Having a tickle fight.
  16. Touching them in a teasing or provocative way.
  17. And of course…sexual intimacy.

You may have noticed that when you and your partner are in a relationship funk (or fight), you literally distance yourself from each other. There are no hello hugs, goodbye kisses, or pillowtalk snuggles. It is in these moments that you can link arms with him while you walk, or snuggle her at night to signify that you want things to be good. And even when you are not fighting, such simple acts of physical touch can demonstrate your love for your partner and symbolize that you want to be even closer. And isn’t staying close and getting closer to one’s partner always the goal in marriage and relationships?!

Physical touch allows us to keep those “in-love” emotions and makes marriage (and life) much more enjoyable! So if you find yourself farther from your spouse than you’d like to be, try scooting a little closer…both figuratively and literally. Try any of the above methods or go ahead and be creative.

If you are not naturally affectionate in your platonic relationships, it is likely that you are not overly affectionate with your romantic partner, either. But if your partner’s primary Love Language is Physical Touch, you may need to learn a new Love Language! Being touchy-feely may be out of your comfort zone to begin with, but with time you can learn to speak this Love Language and it will become easier. He or she will certainly appreciate your sustained efforts!

Partners of those whose primary Love Language is Physical Touch may feel unloved, unwanted, or rejected if there is a mismatch of libido/sex drive. In particular, much frustration and resentment can result if one person almost always has to be the one to initiate, so making a conscious endeavour to do more of the above would be welcomed. And if you are the partner with Physical Touch as your primary Love Language, please remember your partner is not a mind-reader. You will need to clearly and respectfully communicate what it is you would like more or less of!

Every relationship has areas that work well and areas that could use improvement. Feeling more loved and appreciated is something all of us would like! If you do not know your partner’s (or your own) love language, I highly recommend taking the quiz from the 5 Love Languages website. Understanding love languages will enable you to directly and efficiently communicate how much you care about your significant other.  If your partner is learning to communicate your love language, offer gentle guidance and point out progress. If you are trying to speak your partner’s love language, be patient–it takes time to learn a new language. Learning to express love through Physical Touch can happen throughout the normal course of your day. Should you ever need additional assistance implementing love languages and working towards a more fulfilling relationship, you know my office door is always open!

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

Resources:

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Love Languages: Showing Love Through the Gift of Quality Time

Love Languages Through Quality Time - Cluff Counseling - Dallas Therapist

Love Languages Through Quality Time - Cluff Counseling - Dallas Therapist“I encourage couples to make a resolution to schedule 15 to 20 minutes each day for a number of reasons: You have something to look forward to throughout your day. You demonstrate to your partner that they are a priority and the relationship is a priority. You can use this as a time to show your partner care and support. ” —Zufall

This year I have dedicated one week each month to delving deeper into the love languages. This is not only because I profoundly believe in them and their efficacy, but because speaking your partner’s love language is a simple way you can start to improve or enrich your relationship today. This month, I want to focus on my personal favorite, the love language of Quality Time.

Those who receive love through Quality Time really just need you–and they need all of you. By this I mean put your phone down. Turn off the TV. Tell your friends to wait. Spend undistracted time with your partner. Not only will you fulfill their emotional needs, but you will notice that this Quality Time truly enhances the quality of your relationship! It is a win-win for both of you.

How can I do this?

The great thing about this love language is that you can spend quality time together in the normal course of your day; you do not need to go out of your way doing something special, nor do you need to buy anything.  The biggest deterrent from spending time together is getting sidetracked by life’s responsibilities. How can that be overcome? By planning. Set aside a specific time at a regular interval and stick to it. This may mean that you plan on catching up on the day for 5-10 minutes directly after work. Or it could mean that each Sunday you play Uno over hot cocoa or ice cream. Or you could plan on going to bed at the same time and having pillow talk every night. Or one night a week you try preparing a new recipe together. Or Saturday mornings you work out at the park. Whatever the time limit and whenever the frequency, be sure to make it a priority. The time you set aside and plan around will soon become a couple ritual between you and your partner that you will begin to look forward to and cherish.

What are some specific ideas?

You or your partner may be under the false notion that Quality Time is staring blankly at each other or simply just talking. This is absolutely untrue! Although conversating is a great way to reconnect (not to mention easy and convenient!), there are a great deal of activities you and your partner can do to really enjoy whatever Quality Time that you do have together. Dr. Chapman goes into this in greater detail and explains that Quality Time can consist of either Quality Conversation or Quality Activities.

Quality Conversation is not just chatting or surface level dialogue (eg. talking about bills or childcare). It is where you share experiences, thoughts, feelings, and desires in a friendly, uninterrupted context.  It means you focus on what you hear, you draw out your partner’s thoughts, listen sympathetically, ask questions, maintain eye contact, refuse to interrupt, and do not multitask. Quality Activities can include anything in which one or both of you has an interest.  The purpose is to experience something together, to walk away from it feeling that your partner cares for you and vice versa.  It can mean a great deal to your partner if you do something that he/she is interested in that you may not be particularly drawn to. Examples of potential activities for Quality Time include:

  • Making dinner (or any meal)
  • Meal planning (surfing Pinterest in search of recipes to try together can be a fun activity)
  • Folding laundry
  • Playing a game (if you do not own board or card games, play something simple like 20 questions to get to know your partner better!)
  • Cleaning your home/apartment
  • Going through old pictures/journals
  • Being close (cuddling or being intimate)
  • Working on a bucket list or long-term goals
  • Reading a book (Dr. Chapman recommends reading “Men Are From Mars, Women Are From Venus” together and discussing each chapter)
  • Working out/exercising
  • Having a relationship evaluation; discussing where you could improve and where you are succeeding

There are infinite possibilities of things you can do during your quality time. It will vary and depend widely on the interests, hobbies, lifestyle of both you and your partner. My friend’s sister and her husband take their time together early each morning as they work out. One of my favorite professors and her husband planned on reading their bible together each night before bed. Another couple plans to go on a long bike ride up a canyon near their home each Friday morning. What matters is that you are spending time together, and that you are focusing on spending Quality Time with your partner. As you make an effort to spend more quality time with your partner, you will find that he or she is more satisfied in your relationship and feels more connected to you. This truly does wonders for a relationship!

You may be wondering how your partner can have your “undivided attention” if you are doing something else together–like playing a game or scrolling Pinterest for recipe ideas. What I mean (and what Dr. Chapman means) by “undivided attention” is that you put the rest of your life on hold. Phone calls, texts, emails, the news, even your children (!) can wait. Your relationship and its health comes before everything else. Some couples choose to put their phones in a basket or in another room while they spend their Quality Time together, so as to not be distracted in any way. If you have children and find it nearly impossible to have a single moment of peace and quiet, plan ahead! Take advantage of whatever time you do have on your own and give some of it to your partner. Yes, life will always be there and you will always have demands pulling you several different directions, but if you can put as much of life on hold as possible, you can focus on the most important thing in front of you–your relationship with your partner. That is what I mean by giving undivided attention to your partner. Pause everything else and physically/emotionally/mentally BE with him or her.

Every relationship has areas that work well and areas that could use improvement. Feeling more loved and appreciated is something all of us would like! If you do not know your partner’s (or your own) love language, I highly recommend taking the quiz from the 5 Love Languages website. Understanding love languages will enable you to directly and efficiently communicate how much you care about your significant other.  If your partner is learning to communicate in your love language, offer gentle guidance and point out progress. If you are trying to speak your partner’s love language, be patient–it takes time to learn how to speak a new language. Learning to express love through Quality Time can be fun because there are so many ways to spend time together. The most important thing is to just be present. That is the best gift you can give your partner! As the old adage goes, “love” is really spelled T-I-M-E. Should you ever need additional assistance implementing love languages and working towards a more fulfilling relationship, you know my office door is always open!

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

Resources:

How to Give The Perfect Valentine’s Gift

If there were a way that your partner could know exactly how to please you or let you know he/she loves you, would you want to learn more about it? Imagine how happy it would make you feel if your partner communicated love to you in a way that really spoke to you! Well, such a thing exists–it is called Love Languages. Dr. Gary Chapman has done extensive research to find solid grounding for these five love languages, and has even designed a quiz to help you discover how you receive love. Understanding your love language (and your partner’s!) can lead to meaningful changes in your relationship…and what better gift to give this Valentine’s season than individually designed love tactics?

Valentine’s Day is right around the corner…are you ready? As usual, Hershey’s Kisses are flying off the shelves at grocery stores, Tiffany’s diamond advertisements are abounding, and florists everywhere are selling overpriced red roses. Is that stuff really what your partner wants? Is she or he a person who likes gifts in the first place? Maybe you are stressing over getting the “the perfect gift” when all they would really like is an intimate dinner date with you. Or maybe you ladies are out there sewing into the night to make your man a quilt when he really just wants to spend some quality time with you. The thing about Valentine’s Day, and every other day, is that you need to know how your person receives love. Knowing your partner’s love language can help you communicate love and affection in a way that is personally crafted to speak to him or her.

I imagine many of you have heard about Dr. Gary Chapman’s bestselling book, “The 5 Love Languages: The Secret to Love that Lasts”. These five love languages came after years of research and practice and according to Chapman, each of us fall into one of the five categories: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. I plan to delve deeper into each of these love languages in further posts, but for the purpose of today’s post, I simply want to give an overview of each of the five love languages and hopefully inspire you to consider your partner’s love language this Valentine’s Day:

  • Words of Affirmation. This one is particularly common amongst the ladies. Those who receive love through words of affirmation need unsolicited, sincere, and frequent praise. Hearing that they are loved and–more importantly–why they are loved is the best gift you can give them. Insults and criticism can leave them shattered and are not easily forgotten. Gift ideas: Leave love notes around your living space, write a song, keep a calendar with reasons you love him/her for each day, record yourself praising him/her, etc.
  • Acts of Service. Those who receive love through acts of service will really appreciate it when you do something for them–cook a meal, wash dishes, take out the garbage, mow the lawn, change the baby’s diaper, paint the bedroom, etc. Bonus points if you surprise your partner with acts of service. Gift ideas: A coupon/IOU book filled with acts of service you will do; kidnap his/her car and wash/vacuum it; prepare a special meal (particularly meaningful especially if you are not the one to normally cook); wash the dishes, etc.
  • Receiving Gifts. Those who receive love through acts of service primarily feel loved when they are given a thoughtful present. They look forward to birthdays and holidays where they will be given gifts. These individuals are often expert gift-givers themselves, and take great pride in planning and giving meaningful gifts. They may feel materialistic or vain for receiving love through tangible items that often cost money, but there is nothing inherently wrong with this method of receiving love. Gift ideas: You have to pay attention! What is that one thing he keeps saying he wants? Which shirt does she have saved on her Pinterest board? Notice and remember things they say they want and get it for them. It could be a shirt, a purse, perfume, that Tiffany’s necklace, or something specific to their hobbies that they need (like a GoPro stick for fun filming or a new beanie for skiing.) Make it personal and sparks will fly.
  • Quality Time. Those who receive love through quality time really just need you and they need all of you. Meaning put your phone down. Turn the tv off. Tell your friends to wait. Spend undistracted time with your partner and you will fill their cups right up. The great thing about this love language is that you can spend quality time together in the normal course of your day; you do not need to go out of your way doing something special, nor do you need to buy anything.  Gift ideas: Make dinner, fold laundry, play a game, or even clean together, and you will find that your partner will satisfied and feel connected to you. Easy as that. Make a gift out of it by telling your partner he or she has your undivided attention for the duration of your activity. This does wonders for relationships!
  • Physical Touch. Those who receive love through physical touch need you close. They are huggers, kissers, back-rubbers, forearm ticklers, and snugglers. If you are distant, they feel an undeniable lack of connection with you. If you initiate hand-holding, cheek-kissing, or move cuddling, they will feel your love. Gift ideas: Try gifting a couple’s massage, offering a back rub to your partner, or planning a special, undistracted night in the bedroom. Just be close.

This was a brief overview of each of these five love languages, and it was in no way intended to be comprehensive. There are an infinite amount of examples to define each love language, just as there are as many gift ideas as there are humans on the earth. Tailor your expression of love to your significant other. If you feel unsure what your love language is (or what your partner’s is), I would highly recommend taking the quiz on the 5 Love Languages website. It is particularly insightful to take the quiz alongside your partner–you will learn how they receive love and will be able to tailor your expressions of love to how he/she likes to receive it. And as always, talk about it. Have a candid conversation where you sit down, take the quiz together and discuss how you can be closer through speaking each other’s love languages. Understanding how one receives love, and communicating about making it happen, can really take your relationship to the next level.

If you have been together for years, it may be hard to get out of your routine. Or maybe you have never had a serious relationship. Whatever the case, love languages can be applied to all relationships, sexual or not. You will be better able to communicate with your brother, your mother, your boss, and your neighbor by understanding and applying these principles. If you feel uncertain about how to proceed or would like specific guidance on how to speak your partner’s love language, I am more than happy to help. Please contact me today or schedule your first session.

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

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