“For me, the bulimia was about stuffing my emotions. So I stopped suppressing my feelings.” ~Cheryl James
My friend’s dad is a dentist; within the first minute of looking into someone’s mouth, he can tell if the person struggles with bulimia nervosa. This is because bulimia–the binging and purging of food–wreaks havoc on a person’s teeth. The acid from the stomach visibly destroys the enamel of the teeth and causes noticeable discoloration. But this particular side-effect of bulimia is only the tip of the iceberg among much more serious consequences that come from this eating disorder and mental illness. Continue reading to learn what it is, what causes it, as well as the symptoms, consequences, and recovery options for bulimia nervosa.
Even though Derek Zoolander downplays the significance of bulimia nervosa, it is a very serious, potentially life-threatening eating disorder. People with bulimia secretly binge and then purge to get rid of extra calories in an unhealthy and unnatural way. Binging includes discretely eating a large amount of food, within a small amount of time, accompanied by a lack of control during this episode. Purging methods vary from regularly self-induced vomiting, misusing laxatives, weight-loss supplements, diuretics or even enemas after bingeing. Other ways include denying calories to prevent weight gain through fasting, strict dieting or excessive exercise. The severity of bulimia is determined by the number of times a week that a person purges, usually at least once a week for at least three months.
The exact cause of bulimia is unknown. Many factors could play a role in the development of eating disorders, including genetics, biology, emotional health, societal expectations and other issues. Women are more likely to struggle with bulimia than men, but the latter are still susceptible. Bulimia typically begins in the late teens or early adulthood.
Bulimia shares several symptoms with other mental illnesses: Negative self-esteem, problems with relationships and social functioning, difficulty concentrating, poor sleep patterns, withdrawal from friends, etc. Symptoms specific to bulimia nervosa include extreme preoccupation with self-image, body shape and weight; fear of gaining weight; feeling uncomfortable eating around others; trying to “fill up” by ingesting unsubstantial food (ie. condiments), drinking excessive amounts of water or non-caloric beverages, or trying to chew food for an unnecessarily long amount of time; hoarding food in strange places; disappearing after eating (often to purge in a private place); frequently using mints, mouthwash and gum to cover unnaturally bad breath; and maintaining a rigid exercise regimen to “burn off” calories ingested.
Bulimia nervosa affects far more than how an individual perceives him- or herself or what he/she eats. This eating disorder truly harms a person’s body in the following ways:
- Unusual swelling of the cheeks or jaw area
- Calluses on the back of the hands and knuckles from self-induced vomiting
- Bloating from fluid retention
- Stomach cramps and other gastrointestinal issues (constipation, acid reflux, etc.)
- Abnormal laboratory findings (anemia, low thyroid and hormone levels, low potassium, low blood cell counts, slow heart rate)
- Feeling cold all the time
- Dental problems like enamel erosion, cavities, and tooth sensitivity
- Dry skin
- Dry and brittle nails
- Swelling around salivary glands
- Thinning of hair on head, dry and brittle hair (lanugo)
- Muscle weakness
- Yellow skin (in context of eating large amounts of carrots)
- Cold, mottled hands and feet or swelling of feet
- Menstrual irregularities
- Poor wound healing
- Impaired immune functioning
- Dehydration (leading to kidney failure)
- Heart problems, such as an irregular heartbeat or heart failure
- Severe tooth decay and gum disease
- Absent or irregular periods in females
- Digestive problems
- Anxiety, depression, personality disorders or bipolar disorder
- Fertility issues (in women)
Many people with bulimia nervosa also struggle with co-occurring conditions, such as self-injury (cutting and other forms of self-harm without suicidal intention), substance abuse, impulsivity (risky sexual behaviors, shoplifting, etc.), and even diabulimia (intentional misuse of insulin for type 1 diabetes).
While bulimia nervosa is a very serious mental illness, the good news is that it is not a life sentence. There are many options available for treatment, including medication, support groups and group therapy, and individual therapy. By identifying your triggers, I can help you manage stress and avoid the cycle of binging and purging. Getting support and help often gives you extra strength to fight your eating disorder. Because bulimia is related to self-image–and not just about food–bulimia can be hard to overcome on your own. Effective treatment can help you feel better about yourself, adopt healthier eating patterns and reverse serious complications. Contact me today to get started.
Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.
- Brainy Quote: “Quotes on Bulimia”
- Bulimia: “Find the Best Bulimia Treatment Programs and Dual Diagnosis Rehabs”
- Cluff Counseling: “Choosing the Right Therapist for You”
- Cluff Counseling: “Creating Conversation Around Your Mental Illness”
- Cluff Counseling: “Depression is Not a Life Sentence”
- Cluff Counseling: “The Early Indicators of Mental Illness”
- Cluff Counseling: “Eating Disorders 101”
- Cluff Counseling: “Strength in Numbers: Support Groups”
- Cluff Counseling: “Taking the Stigma Out of Mental Illness”
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- Mayo Clinic: “Bulimia Nervosa”
- Mirror Mirror: “Statistics on Bulimia”
- National Eating Disorder: “Bulimia Nervosa”
- WebMD: “Bulimia Nervosa”