Life is stressful. Whether it is deadlines at work, final exams in school, a breakup with a significant other, or simply the daily rig-a-ma-roll of life, chances are high that you feel anxious from time to time. Anxiety is a normal part of life in our society; everyone experiences it in some degree or another. In fact, 40 million American adults deal with an anxiety disorder of some kind! The question is not if or when you will feel your heart palpitating, have weak legs, or feel queasy about an impending event… the real question is how you will deal with your anxiety when you experience it. In this blog post I will share 6 hobbies that can help keep that anxiety at bay…or at least keep it at a manageable level.
It is not uncommon for my clients to deal with anxiety–I would say 4 out of 5 struggle with a degree of anxiety in some area of their life. In most cases, my clients simply need guidance for managing their anxiety. Some of my other clients, however, have more severe anxiety, and I may recommend medication in order for them to find and achieve balance and equilibrium. I often tell these clients that life with severe anxiety without medication is like drowning… you are disoriented and cannot tell up from down, as you struggle for breath. On the other hand, life with severe anxiety with medication is like swimming with your head above the water… you are in control, you have air in your lungs, and you can see clearly. Medication will not take your anxiety away; instead, it will help you cope better and be in control of your life. Such cases where medication is needed require a diagnosis from a certified individual, like me, a licensed therapist. Optimal results come when medication is coupled with counseling and self-care. If you feel you have chronic anxiety, come see me for an assessment and to begin creating a plan to address your anxiety.
Certain hobbies have been found to naturally help clients overcome and alleviate anxiety. When participating in hobbies to help combat anxiety, you are in control. Choose something you like and you are interested in. Here are six suggestions to get your started:
- Paint or write in a journal. Take a break from the endless social media scrolling, and release your inner artist. There is something so therapeutic about creating with paint and/or words!
- Joy read or watch an engaging TV show. Escape your own troubles momentarily by losing yourself in other people’s stories.
- Get outside. Barrie Sueskind, a therapist specializing in anxiety, says this is her go-to: “Fresh air and sunlight are proven mood boosters.”
- Practice mindfulness. This is all about quieting the madness in your head while still being present. Yoga, meditation, or even a quick walk can steady those racing thoughts.
- Work out. No secret here–exercise is great for curbing stress, depression, and anxiety!
- Take a self-improvement class. Yes, you are experiencing anxiety because life is busy and stressful… so adding an extraneous class to the mix may seem counter-productive. However, improving your cooking skills, learning a language, or learning a new hobby is an incredible way to focus on the present and not worry about the future!
Remember, these are merely suggestions. You are in the driver’s seat and can control what and how much you do to ward off those feelings of anxiousness…because they will come! If you have questions, or feel your anxiety is interfering with your ability to enjoy life, contact me today.