“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen
Everywhere you look there are articles, blogs, advertisements, and pictures about how women can become more beautiful or healthy or happy. Just as important, but receiving much less attention, is the topic of self-care for men.
Self-care is defined as the practice of taking action to preserve and/or improve your health. It has a renewing, refreshing, and sharpening effect. There are many practical benefits to regularly implemented self-care: Improved overall health, sharpened mental health, decreased stress levels, heightened focus, greater levels of resilience, broadened creativity, and a myriad of other advantages.
Self-care has many faces. Women think of chocolate, sleep, massages, shopping, relaxing by the pool… When men think of self-care, they may not immediately picture a bubble bath with essential oils. So what’s a guy to do for self-care? Here are four practical suggestions:
- Make yourself a priority. Sounds simple enough, right? Maybe you really enjoy music: listen to your favorite album on your daily commute. Maybe you know you feel better physically and mentally when you exercise: take a few hours a week to get to the gym. Making time for yourself is not selfish, it is necessary to being at your best…which unavoidably seeps into every other aspect of your life! Making yourself a priority does not mean that you sit lazily on the couch, ignore the important people in your life, or allow screen time to absorb your stress. It means being intentional with your time and doing what will refuel, refresh, and reinvigorate you for another day. Know what brings you joy, and be proactive about practicing or engaging with these aspects of your life.
- Interact with others. Having meaningful relationships positively influences mental health. These relationships will allow you to share aspects of your own life and also escape from your day to day routine. This might mean grabbing wings during game time from Buffalo Wild Wings, going hunting or fishing, grilling or smoking the results of said hunting or fishing outings, shooting hoops at the gym, or a myriad of other options!
- Be healthy. Both men and women need to take care of themselves physically; this is self-care 101. By this I mean eating a balanced diet, getting adequate sleep, exercising regularly, etc. It might also include meditation, practicing gratitude, regularly assessing goals/resolutions, and any form of stress management. Additionally, be sure to make yearly doctors’ appointments with both your primary care physician and specialists (where applicable). Take care of your body and brain and you will be better equipped to perform to the best of your abilities!
- Recognize burn-out signs. We all have them. Maybe you get snappy, easily irritated, on edge. Or maybe you feel exhausted, lethargic, or depressed. Such symptoms may serve as warning signs that you need to put on the brakes and take a personal day. This is where you might return to number one and repeat the cycle of making yourself a priority, investing time in meaningful relationships, and taking care of your physical and mental health. As you do so, the time in between your warning signs and necessary “reset” will lessen because your manly self-care will become more instinctive and effective.
There are several reasons why men do not practice self-care regularly: First, it is not considered to be terribly masculine in our society, and some men worry it will make them appear weak if they take time for themselves. Also, some men might think it is not for them because not many men are promoting it. Lastly, and most commonly, many men may find it difficult to prioritize self-care with work/life being too demanding, or they may not understand the need.
Self-care is not just an activity you simply schedule into your daily life (though that is a great place to start if you are not currently doing any self-care!). It is a mindset that requires listening to what your body and mind need, and then regularly practicing those things. As you put yourself first, foster meaningful relationships, live a healthy lifestyle, and avoid burn-out, you will see the many benefits of self-care. Women swear by it…and so should men! In fact, I firmly believe that many of the issues that we face in our relationships would be alleviated if we all simply practiced self-care! If you have questions or feel you need assistance implementing self-care into your life, please do not hesitate to contact me or schedule a session. You will not regret making self-care an important part of your life!
Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.
- Cluff Counseling: “Bookending” Your Day With Morning and Evening Routines”
- Cluff Counseling: “Fork Your Way Into a Healthy 2018!”
- Cluff Counseling: “Gifts of Gratitude”
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- Cluff Counseling: “Outdoor Therapy: Nature’s Cure”
- Cluff Counseling: “Sleep…It Does a Body Good!”
- Cluff Counseling: “Two Secrets for Making 2019 Your Year”
- Develop Good Habits: “77 Self-Care Quotes to Remind You to Take Care of Yourself”
- Good Men Project: “8 Sure Fire Self Care Tips for Guys”
- Mind Body: “Self-Care Tips for the Men in Your Life”
- Psychology Today: “Five Self Care Ideas for the Modern Man”
- Thrive Talk: “Why Men Avoid Self-Care”
- Vibe: “Living Outside ‘The Man Box’: A Look At Masculinity And Self-Care”