In June I posted on “Mental Hygiene”, which was really a fun, new way to discuss mindfulness and self-care. I based my post off of a Podcast I heard from from Jody Moore that put a whole new spin on the concept of taking care of our minds. She compared “mental hygiene”–the ways we take care of our minds–to the ways we take care of ourselves physically, like brushing our teeth or exercising. I felt her analogy was very applicable and helpful in understanding the importance of self-care. Today I want to continue thinking outside the box by furthering that conversation and suggesting a few unique self-care ideas.
By definition, self-care is any activity that we deliberately do to take care of our mental, emotional, and physical health. Although it may seem simple conceptually, we often overlook and do not practice regular self-care. Good self-care is key to improved mood and reduced anxiety, with a host of long-term physical benefits. It is also key to a good relationship with oneself and others. I am a firm believer that self-care done well can spill over into all aspects of one’s life–in the most positive ways imaginable!
I love writing about self-care. I dedicate one post a month to this topic because I want everyone to think about it more and even schedule regular time to take care of themselves. There is so much information and ideas online about self-care options; I highly recommend reading the resources I have included below as an introduction to self-care. Today I will share eight out-of-the-box ideas for things you could incorporate into your daily dose of self-care:
- Do something spontaneous. This will depend widely on your location, interests, and preferences. The underlying concept is to do something you have been wanting to do or have been putting off. Just do it!
- Do some demolition. Smash something! Make a mess! My good friends are remodeling their kitchen, and this required taking a sledgehammer and demolishing their existing island and tile countertops. It was exhilarating and therapeutic for them to release some stress and anger in the destruction process! You could also have a flour war or have a pillow fight. There may even be options available locally for you to visit an Anger Room or go axe-throwing; I have seen stuff like this on Groupon for Dallas!
- Try balloon painting! I have yet to try this, but it sure sounds intriguing. You fill balloons with paint, attach them to a sheet or a canvas, and throw darts to try and pop the balloons! In the end you are left with a unique and masterful art piece that was surely exhilarating and therapeutic to create!
- Lay on the ground. Try it. Lay on the ground and focus on what is above you. If you are outside, lay on the sidewalk, road, grass, whatever it might be. Observe the sky and the clouds or the stars and the moon.
- Stare at the wall. One of my good friends will literally stare at a blank wall for 10-15 minutes when she feels stressed. She says it is a simple, convenient, and free way to reset her mind and emotions! Don’t knock it until you try it 🙂
- Utilize religion or spirituality. So much of self-care focuses on activities like yoga or meditation or practicing a hobby that are integral religious or spiritual practices. Do some soul searching however seems most natural to you.
- Color. I have written previously about the benefits of using creativity and creative outlets as a form of self-care. As humans, we find creating something to be incredibly satisfying. While there are many options here, a few simple suggestions would be to try one of those non-permanent henna kits, a coloring book for adults, or even chalk art on your driveway. My adult clients love to do this!
- Follow-up with medical care. You know that super accomplished, productive feeling you get when you finally get around to something you have put off for awhile? Yeah, you will have that when you actually follow through with that routine check-up you have been dodging for months. Trust me!
Now, if I were to ask you not if, but how, you take care of yourself, do you have ideas for something new you might want to try? Give them a try! You will find that taking time for you will recharge you, and fuel your productivity and effectiveness in all areas of your life. If you are regularly practicing self-care, but feel that you need additional guidance or help to reach your best self, I urge you to contact me today. Sometimes, talking things out with a licensed, experienced therapist can help you find needed direction in your life.
Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.
- Cluff Counseling: “Choosing the Right Therapist for You”
- Cluff Counseling: “Doing the Things You Enjoy Can Help Your Anxiety”
- Cluff Counseling: “Practical Ways to Practice Mental Hygiene”
- Cluff Counseling: “Self-care: Is it Selfish?”
- Jody Moore, Bold New Mom Podcast: “Episode 118: Mental Hygiene”
- PsychCentral: “What Self-Care Is — and What It Isn’t”