15 Minutes to a Happier You

15 Minutes to a Happier You - Cluff Counseling - Denton Couples TherapistThere are so many things all around us threatening to tear us down or make us feel less than we are. The dangers of comparison through social media is ever-present, and sometimes we just need to reconnect with who we really are. This post contains an activity you can download and complete at your leisure that will surely help boost your positive self-image!

At the end of each month, I post about self-care. This is one of my favorite topics because it is something I believe in so deeply, and has a profound effect on our overall health. Self-care is a powerful tool that enables us to literally care for ourselves, both body and mind. Last month I wrote a post in which I compared self-care (also referred to as mental hygiene) to the things we do to take care of our bodies–like brushing our teeth, exercising, or eating a balanced diet. All of these affect how we function and ultimately view life. I highly recommend taking this last weekend of July to revisit your 2018 goals, and consider focusing on self-care.

Today I want to do something a little bit different than my normal quick blurb on self-care. I want to introduce an activity and invite you to thoughtfully complete it. It will not take more than 15 minutes of your time, and I promise you will find some satisfaction and meaning in it!

Below you will find a document ready for you to download. It is simple and straightforward. If you do not have a printer, or would prefer to write it out yourself, here are the instructions. Write out the following:

  • 25 things you’ve overcome or accomplished in life
  • 25 reasons why you’re a good, lovable person
  • 25 things that make your life beautiful (or that you’re grateful for)
  • 10 people that inspire you to be your best self (and how)
  • 10 things you want to work on, learn, or improve
  • 5 fun ways you will reward yourself as you progress (trips, food, gifts, etc)

Click here for the doc

And there you have it! You now have a 100 item list that is sure to boost your confidence and self-image. Focusing on your strengths, growth and talents is an essential part of self-care and positive mental image. I recommend doing a similar activity regularly–both to keep yourself humble and to boost your self-esteem. 🙂

Should you have questions or wish to schedule a session with me, please do not hesitate to contact me! I am only one click away!

Melissa Cluff is a licensed marriage and family therapist based in Lewisville, Texas, personally seeing clients in the North Dallas area.

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